The growing popularity of e-cigarettes and vape pens finds more and more people switching to vaping rather than smoking, with many people migrating to vapes as a way to wean themselves off smoking or at least find a healthier alternative to all the poison inhaled when smoking traditional cigarettes.
A recent study found that of the 2.5 million e-cigarette users in the United Kingdom, more than one million have stopped smoking altogether as a result of using vapes as a means of weaning themselves off cigarettes.
If you are worried about how this switch to vaping may have a knock-on effect inside their business with people vaping without permission then it is worth looking into a vape detector to help you catch them out!
Today, we all need convenience, and many people visit online shops likes vapeshop.co.uk in order to get their supplies. This further breaks the habitual pattern of going to the corner shop each morning and getting a packet of cigarettes – indeed, the more things you can do to break the habits you’ve formed around smoking, the easier it will be to give up.
See, as humans we value routine – it makes us feel more ‘certain’ and in control of our lives, so when someone is considering giving up smoking, it’s not that they are giving up the one action of putting a cigarette in their mouth, they are giving up a collection of habits around the habit of smoking cigarettes. The more of these small habits you can break, the easier it will be to give up for good.
Whilst nobody is promoting vaping is a healthy thing to do, it is a healthier alternative to smoking as it is a lot less harmful to one’s health. Cigarettes contain toxic elements such as tar, arsenic, ammonia, acetone, cyanide, carbon monoxide that are all harmful to human health.
If you’re really looking to kick the habit, there is a recipe, which is essentially as follows:
- ASSOCIATE PAIN RATHER THAN PLEASURE
Today, governments are forcing tobacco manufacturers to include horrific photos that make people associate with the cause and effect of their behaviour. The idea being that these ‘pain points’ will prevent people from smoking or at least make people more ‘associated’ rather than disassociated from their behaviour.
Have you ever noticed, it’s usually when a doctor tells someone dreadful news that they start to take action, or when a new child is born – we need something to shift the association we have; nobody is going to find it easy to give up something they really enjoy and associate happiness with. Therefore, it’s imperative, if you’re wanting to kick the habit that you start to associate pain rather than pleasure with the experience of smoking.
- BREAK THE ROUTINES AROUND THE HABIT
As mentioned above, smoking is not one habit, it’s several, and for some people, they find smoking incredibly sociable. For this reason, it’s important you break the routines around the habit as this will make it a lot easier to give up the deed of putting a cigarette in your mouth.
- FIND AN ALTERNATIVE
The idea of vaping or nicotine patches can work wonders in terms of weaning yourself off of tobacco, but you’ll want to find a healthier alternative to fill the void that is now created as you give smoking up; for some people, that becomes eating and people go from having a smoking addiction to a food addiction. It’s better to replace it with something that’s good for you, such as getting a dog and going on long walks each day.
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