Don’t Let The Stress Of Freelancing Destroy Your Health

Dont Let The Stress Of Freelancing Destroy Your Health

Blogging is not only one of the most popular forms of self-expression online, but it can also become a profitable career if you ready for the freelancing lifestyle. Indeed, you can make a lot of money in the blogging and vlogging industry – especially if you choose to offer your services as a copywriter, brand reviewer or even social media influencer. Monetising your presence by joining an affiliate network or by taking up commission work can make a great deal of difference to your income. However, it’s fair to say that if you’re new to the freelancing world, you may find it to be a stressful lifestyle. If you’re used to working among a team in an office, becoming an independent blogger who works from home can dramatically affect your stress and anxiety levels. Of course, there’s the promise of freedom and glamorous creativity that is inherent to the blogging industry. But as a freelancer, you might need to go through a challenging period before you can safely establish yourself as a successful blogger. Don’t let your anxiety damage your health! Here are some essential tips from the best professional bloggers in the industry to keep your health under control when you work as a freelancer.

Prepare for financial uncertainty

Let’s be honest: unless you’re extremely lucky, you will face periods when you can’t find any client. Contrary to the office work life, freelancers have no guarantee of getting paid at the end of the month, and more importantly of being able to pay their bills. That’s precisely why it’s important to take precautions and manage your finances with caution. As a rule of the thumb, you should set aside 30% of your income so that you can take care of all business related invoices and of your tax payments too. Lack of preparation is a common mistake for newcomers and can lead to an increase in stress and anxiety. You’ll find it’s easier to deal with the lack of a fixed income if you’re mentally and strategically prepared for it. This will save you a lot of stress and sleepless nights in the long term. As stress is the Number One killer in the office, you don’t want to take the risk lightly.

Dont Let The Stress Of Freelancing Destroy Your Health

Make the most of the clientless time

There will be a time when you simply have no client. It’s a reality you need to accept. But instead of sending desperate requests to existing clients or offering highly discounted services to attract new leads, you should be making the most of this time to promote your work. Indeed, a freelancer who is actively looking for clients on freelancing platforms or through job portals is not only likely to appear desperate to potential clients but is also more likely to accept a job under their daily rate. This attitude only aggravates your stress levels. Instead, create attractive content for your audience, such as writing your first ebook for instance. Indeed, an ebook is a low-priced product that can help you to reach out to a new audience group and also to develop trust. You can use an ebook as a touchpoint to a more significant sale, for instance. But more importantly, while you’re busy creating new material, you don’t have to manage your stress!

Don’t give in to your bad habits

Everyone has coping mechanisms about stress. If you’ve quit an office job to embrace your freelancing potential, you’re probably used to the happy hour cocktails. A lot of active Millennials and office workers choose to turn to alcohol as a way to relax at the end of the day. Unfortunately, what often starts as one drink between colleagues can become a costly habit, not only for your wallet but also for your liver. It’s a vicious circle as it can feel impossible to cope with stress without a couple of glasses of wine after a long day. However, you need to learn to reduce your consumption before it affects your health. Similarly, it’s fair to say that you recognise a stress-out freelancer by their chain-smoking habit. Here too, tobacco can affect not only your health but also your sleeping patterns, your appetite and your immune system, making you more sensitive to stress. Admittedly, quitting cold turkey may be difficult and stressful too, so you might want to check out e-smoking alternatives such as The lesson is that bad habits don’t eliminate stress but increase it while impacting on your health. Surely, it’s not worth the trouble!

Expulse the negative energy

Instead, the healthier approach to get rid of stress is to work out. Don’t worry if you’re not a gym addict, as there are more than one alternative. Exercising, ultimately, releases serotonin into your system, which is the happy hormone. It decreases stress and increases your levels of satisfaction, more importantly, it removes mental and physical pressures caused by anxiety. Running is a common choice for freelancers who don’t want to spend too much on a gym membership, as explained here: Swimming and other water sports can help to get rid of tensions without causing sore muscles, which is ideal for a good night sleep!

Don’t work in isolation

Working alone encourage stress and depression. As a freelancer, you need to leave the comfort of your home to meet up with other independent professionals in co-working spaces. Ultimately, being able to meet people who understand your freelancing difficulties and can empathise with your problems can change the way you manage your stress. Being able to talk about it may not resolve your issues, but it can certainly make you feel less isolated. And who knows? Maybe someone can help you!


The market is always evolving. As a freelancer, if you want to remain relevant, you need to diversify your offer. Even if you’re still offering one kind of service as a blogger, you can diversify your pricing models, from hourly to retainer options, for instance. From a stress perspective, this will reduce your sleepless nights as you’re in a position to target more than one kind of clients.

Stress kills. Freelancers more than anyone else know how difficult it can be to remain creative in the middle of a panic attack. But stress, more importantly, affect your health. Managing your freelancing life effectively is not only about growing your income. It’s about maintaining your health too.

Don’t forget you can always look to talk to a psychotherapist about your stress as well.

This is a collaborative post.

Fancy checking out another post? Just click here!

Pin It!

Dont Let The Stress Of Freelancing Destroy Your Health

Written by

Leave a Reply