If you want your teeth to look white and sparkling there are some things that you can do to help them. Here are just a few of the teeth whitening tips to keep your pearly’s looking good. Of course, there are teeth whitening products on the market, but most of them work by using a combination of chemicals, which many people prefer not to be putting into their mouths.
Dark Foods And Drinks Will Stain
Generally, if it is dark before it enters your mouth it will stain your teeth. Things such as red wine, colas, black tea, gravies and dark juices will all leave their mark. So will foods such as blackberries, blueberries and beetroot. The best way to prevent this is to clean your teeth immediately after consuming them. If that is not possible, eating an apple or another crunchy fruit or vegetable will help.
Baking soda, however, will have the opposite effect. It has natural whitening properties which is why it is often included as one of the ingredients in commercial tubes of toothpaste.
Clean Your Teeth Correctly
If you want your teeth to stay white, cleaning them in the correct way is important. Don’t brush too hard. A gentle circular motion that brushes your gums, as well as your teeth, is the best way to clean them. You should do this for at least two minutes. Change your toothbrush often, as while they are sitting around they can collect bacteria, which you will then transfer to your mouth.
The two most crucial times for brushing your teeth are when you get up and before you go to bed. Don’t forget top floss either, as this will get rid of any food trapped between your teeth and help to keep them healthier.
You may also want to consider having someone like Bright & White help you to keep them looking good. However, if you look after your teeth, this is not something you will need to think about until you’re much older.
Drink Tea For Healthier Teeth
Tea has ingredients that stop harmful bacteria sticking to your teeth and block the production of the type of sugar that causes cavities. This is great news if you are a tea lover, but if not try to have one cup of tea a day.
Many of the mouthwashes you buy at the local chemist or supermarket have far too much alcohol in them to be good for your teeth and should be removed from your beauty regime. Ones like this can dry out the tissues in your mouth making it more susceptible to bacteria and infections. Always use an alcohol-free mouthwash. There are plenty of them around to choose from. Use a mouthwash every time you brush and floss to swill any residue away.
Things Not To Do
Very few people have naturally white teeth. As we get older, the enamel on them thins, and they will become duller naturally. There are some age-old tooth whitening remedies that although they do the job, can cause harm in other ways and they should be avoided. Lemon, orange, apple cider vinegar and activated charcoal are four typical examples.
If teeth are not white, it does not mean there is a health issue with them, but if you are concerned you should discuss the matter with your dentist.